5 superfoods you should have to remain fit and youthful

Calcium and Vitamin D very high in Milk

Calcium and Vitamin D deficiency is seen very high in women. In such a situation, they should definitely include low fat milk in their diet. Vitamin D and calcium are found in abundance in milk. Vitamin D helps to transport calcium to the body and strengthen bones.

Tomato is a superfood for women

Tomato is considered a superfood for women. It contains a nutrient called lycopene, which helps protect women from breast cancer. Tomatoes are rich in antioxidants which helps in fighting heart related diseases. Tomato also helps in keeping the skin healthy and preventing ageing.

Beans reduce risk of heart disease and breast cancer

Eating beans reduces the risk of heart diseases and breast cancer. Beans are rich in protein and fiber and are also very low in fat. Beans are also very beneficial for women. Its consumption helps to keep hormones in balance.

Soybean is rich in protein, iron and vitamin B

Women must include soybean in their diet because it is rich in protein, iron and vitamin B. For this, you can also include products made from soyabean such as soy milk and tofu in the diet.

Eating curd reduces the risk of breast cancer

Women must consume curd or low fat yogurt. It has been found in many researches that eating curd reduces the risk of breast cancer to a great extent. Curd also helps in removing stomach related problems. Eating curd also reduces the risk of ulcers and vaginal infections. Yogurt is also necessary to make bones strong.