Managing weight is not an easy task. We all want to get rid of those extra kilos without much struggle. Thus, we look f…

When we wake up, our sleep quality and mood directly influence whether we have a positive and productive day. While som…

People who sleep better are the ones who are likely to fall sick less often than poor sleepers. A good night's slee…

We’ve all been told how vital vitamins and nutrients are for our health. But since there are so many of them, it might …

Breath is an intrinsic part of personal hygiene, and it is indicative of a lot of health issues. But did you know that …

If you have sinusitis, you know nothing can beat the uneasiness of a blocked nose. On top of that tenderness and pain u…

If you hang out with health and fitness enthusiasts, you’ll know that chamomile tea has become a buzzword lately, and r…

Getting in shape has always been pretty hard! After all, it is not a sprint but more of a marathon, we say! Every step …

Ever since the pandemic hit the globe, health trends picked up pace and people became more cautious about their health …

Although people tirelessly focus on their skincare routine to get the glow on their face, they forget the most importan…

Whether it’s a personal challenge to see just how long your hair can get or to grow out a look that isn’t doing you any…

Calcium and Vitamin D very high in Milk Calcium and Vitamin D deficiency is seen very high in women. In such a situatio…

Who isn’t a fan of shots? No, we’re not talking tequila, but wellness elixirs, immunity boosters, and gut shots. They’r…

It is natural to feel lazy in the winter months. The plummeting temperature makes many want to stay under the blanket f…

Developing simple lifestyle habits can be much easier and more effective than traditional resolutions. January 2022 is …

The secret of achieving the desired result when it comes to any weight loss is to keep your eyes on the goal. Anyone wh…

We've all heard about the benefits of exercising, that it will help us lose weight, stay strong and look and feel g…

People consume various types of dry fruits and other eatables to keep their bodies warm during the winter season. But …

Vitamin D is an essential nutrient we consume as well as a hormone our body produces. This is a fat-soluble vitamin an…

Hair fall is inevitable, all thanks to heat styling, coloring, and chemical treatments that we mistreat our hair with! …